How I Cope

Living in two worlds at once

If I’m being honest, I’m not always sure what is going on inside me these days. Something feels unsettled at the core level—mind, body, spirit, whatever language you prefer. There is a low-grade turbulence humming beneath the surface of ordinary life, and I suspect I’m not alone in feeling it. The world, at times, seems like it is coming apart at the seams. Our leaders often feel less like leaders and more like performers. Public life feels loud, cynical, manipulative, and strangely theatrical. There is so much anger in the air that it almost feels atmospheric, like weather. Before you even turn on the television or glance at your phone, you can sense it. Somebody is outraged. Somebody is blaming. Somebody is mocking. Somebody is selling certainty they do not possess.

For thoughtful and sensitive people, this kind of climate takes a toll. I know it takes a toll on me. There are moments when it all feels discouraging. Moments when decency appears weak, kindness appears outnumbered, truth appears negotiable, and caring people appear exhausted. There are days when it feels as though the bullies, grifters, liars, and chest-pounders have all the momentum. It can create a peculiar form of despair—not dramatic despair, but the quieter kind that settles into the bones and whispers that perhaps the grown-ups are gone and no one is steering the ship.

And yet, while all that noise rumbles in the background, often at deafening volume, I live in another world too. In that parallel universe there are no wars, no elections, no cable-news panels, no social-media mobs, no politicians pretending to be saviors, no daily theater of human ego. There is only light, color, shape, rhythm, texture, gesture, and form. There is late-afternoon sunlight sliding across a wall. There is the geometry of a parking lot after rain. There is steam rising from a cup of coffee in morning window light. There is a stranger in a red jacket crossing an otherwise gray street. There is chipped paint, long shadows, reflections in glass, weeds pushing through concrete, and clouds performing miracles overhead for anyone willing to look up.

That is how I cope.
Photography, for me, is not merely about making pictures. It is how I regulate my inner weather. It is how I return to myself. It is how I step out of the manufactured madness of modern life and back into something older, quieter, and more trustworthy. The moment I lift a camera—especially the one I carry every day in my pocket—my attention changes. My breathing changes. My mood changes. I become less interested in what people are screaming about and more interested in what the light is doing on the corner of a building.

That shift matters more than most people realize, because attention is life. Whatever has your attention has you. If outrage has your attention all day, outrage has you. If fear has your attention all day, fear has you. If political theater has your attention all day, then political theater owns a piece of your nervous system. But if beauty has your attention, even briefly, something restorative begins to happen. You soften. You widen. You remember.

You remember that reality is larger than headlines. Larger than politicians. Larger than one election cycle, one loud movement, one corrupt season, one cultural tantrum. The sun still rises. Faces still glow. Trees still bend in the wind. Old couples still hold hands. Children still laugh. Rain still beads on car hoods like pearls. Light still pours through kitchen windows and turns the ordinary into something sacred for a few seconds each morning.

The world is broken, yes. But it is also beautiful beyond measure. Both things are true, and maturity may be learning to hold those truths without dropping either one.

I think many people feel guilty for noticing beauty in troubled times, as though delight is irresponsible, as though joy is a form of betrayal, as though pausing to admire a shadow on a wall means you do not care about injustice. I reject that completely. Beauty is not betrayal. Beauty is fuel. Beauty is medicine. Beauty is one of the ways we stay human when the culture is trying to turn us into reaction machines.

So when people ask how I cope, this is my honest answer: I go looking. I go looking for color no algorithm can ruin, light no politician can dim, design no culture war can destroy. I go looking for small moments of grace hiding in plain sight. And the strange thing is, the rougher the outer world sometimes feels, the more alive my visual world becomes. Perhaps seeing is resistance. Perhaps noticing is prayer. Perhaps art keeps the heart from hardening.

Maybe some instinct deep within me understands that if I lose my sense of wonder, then the chaos has truly won.

So I protect it. I feed it. I follow it. I keep walking with camera in hand, eyes open, heart available. The world may be noisy, ugly, and unwell in many ways, but right beside it, at the very same time, another world still exists. A world of light, color, and design. That is the world I return to. That is the world that saves me.

Jack.

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Jack Hollingsworth
Photographer
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